by Heather Halliday - Certified Nutritional Therapist, CFSP, LMP
The 5-week RESTART© program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS / Menopause symptoms
Week 1: How to prepare for your REAL FOOD Sugar Detox
Week 2: Your Digestive Check In
Week 3: What Sugar Really does to your body
Week 4: The Truth about FATS
Week 5: How to Move Forward and Celebrate your Success!
"Heather is a very compassionate teacher who insures that her students feel confident asking questions and getting the help needed. Heather began each class with appropriate materials and generous handouts. We are fortunate to have someone of Heather's caliber to help and guide Trilogy residents who face a myriad of opportunities and challenges."
"I came to this program primarily to lose weight. I did lose weight but learned that there is so much more to being healthy. RESTART gave me practical information about food as a tool for being healthier."
"I admired the patience and knowledge of Heather. Changing is so difficult and she did her very finest to encourage us."