jqj

RESTART© Workshop

by Heather Halliday - Certified Nutritional Therapist, CFSP, LMP

Certified Restart Instructor

Restart Your Health in Just Five Weeks!

REAL FOOD, REAL LEARNING, REAL SUPPORT = Real results!

Part nutritional education, part sugar detox, part support group - an empowering combination.

The 5-week RESTART© program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Are you ready to discover how good you can feel?

Benefits you can expect from the RESTART© Program

Weight Loss

Increased Energy

Better and more restful sleep

Boosted immune system

Mental clarity and improved mood

Decreased anxiety

Reduced PMS / Menopause symptoms

What You'll Learn

Week 1: How to prepare for your REAL FOOD Sugar Detox

Week 2: Your Digestive Check In

Week 3: What Sugar Really does to your body

Week 4: The Truth about FATS

Week 5: How to Move Forward and Celebrate your Success!


If you have any questions about RESTART©

Please feel free to contact Heather Halliday at: Heather@EssentialWellnessNW.com or 206-250-4151.


Back To School Vision Board Workshop

Helping you put the right food in your shopping cart and your lunchbox.

Back To School Vision Board Workshop

Signup for 2-Hour Workshops

click the buttons below

Thursday — Evenings
6:00 PM - 8:00 PM (PST)

August 9, 2018

August 16, 2018

Saturday — Mornings
10:00 AM - 12:00 PM (PST)

August 18, 2018

August 25, 2018

Thursday Evenings
August 9 & 16
6:00 PM - 8:00 PM PST
Aug. 9 & 16
6:00 PM

Saturday Mornings
August 18 & 25
10:00 AM - 12:00 PM PST
Aug. 18 & 25
10:00 AM

Location

Riverpark Apartments

Riverpark A Building Clubhouse
Redmond, WA 98052

View Map


RESTART© IN-PERSON CLASSES (REDMOND, WA)

The RESTART© classes meet Wednesday evenings and Saturday mornings, for 5 consecutive weeks.

Register for RESTART© Classes

Begins September 2018

Wednesday — Evenings
6:00 PM - 7:30 PM (PST)

September 12, 2018

September 19, 2018

September 26, 2018

October 3, 2018

October 10, 2018

Saturday — Mornings
10:00 AM - 11:30 AM (PST)

September 15, 2018

September 22, 2018

September 29, 2018

October 6, 2018

October 13, 2018

Location

Riverpark Apartments

Riverpark A Building Clubhouse
Redmond, WA 98052

View Map


RESTART© ONLINE CLASSES (REDMOND, WA)

The Online RESTART© class meets Thursday evenings, for 5 consecutive weeks.

Register for RESTART© Online Classes

Begins September 27, 2018

Thursday — Evenings
6:00 PM - 7:30 PM (PST)

September 27, 2018

October 4, 2018

October 11, 2018

October 18, 2018

October 25, 2018


Testimonials

"Heather is a very compassionate teacher who insures that her students feel confident asking questions and getting the help needed. Heather began each class with appropriate materials and generous handouts. We are fortunate to have someone of Heather's caliber to help and guide Trilogy residents who face a myriad of opportunities and challenges."

Lolita (Dolores) Garcia

"I came to this program primarily to lose weight. I did lose weight but learned that there is so much more to being healthy. RESTART gave me practical information about food as a tool for being healthier."

RESTART Student

"I admired the patience and knowledge of Heather. Changing is so difficult and she did her very finest to encourage us."

RESTART Student