RESTART© Workshop

by Heather Halliday - Certified Nutritional Therapist, CFSP, LMP

Certified Restart Instructor

Restart Your Health in Just Five Weeks!


Part nutritional education, part sugar detox, part support group - an empowering combination.

The 5-week RESTART© program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Are you ready to discover how good you can feel?

Benefits you can expect from the RESTART© Program

Weight Loss

Increased Energy

Better and more restful sleep

Boosted immune system

Mental clarity and improved mood

Decreased anxiety

Reduced PMS / Menopause symptoms

What You'll Learn

Week 1: How to prepare for your REAL FOOD Sugar Detox

Week 2: Your Digestive Check In

Week 3: What Sugar Really does to your body

Week 4: The Truth about FATS

Week 5: How to Move Forward and Celebrate your Success!

If you have any questions about RESTART©

Please feel free to contact Heather Halliday at: Heather@EssentialWellnessNW.com or 206-250-4151.

FREE Webinar on How to Take Back Control of Your Health!

1-hour webinar sharing insights going from constant frustration to finally gaining control of your weight.

Signup for a 1-Hour Free Webinar

Wednesday, December 13, 2017
4:00 PM - 5:00 PM PST
Dec. 13
4:00 PM

Monday, December 18, 2017
10:30 AM - 11:30 AM PST
Dec. 18
10:30 AM

Wednesday, January 3, 2018
5:30 PM - 6:30 PM PST
Jan. 3
5:30 PM

Monday, January 8, 2018
10:30 AM - 11:30 AM PST
Jan. 8
10:30 AM


Online RESTART© classes meet Monday afternoons or evenings, for 5 consecutive weeks.

Kickoff the New Year!

Register for RESTART© Classes

Begin January 15, 2018

Monday — Afternoons
12:00 PM - 1:30 PM (PST)

January 15, 2018

January 22, 2018

January 29, 2018

February 5, 2018

February 12, 2018

Monday — Evenings
6:00 PM - 7:30 PM (PST)

January 15, 2018

January 22, 2018

January 29, 2018

February 5, 2018

February 12, 2018


The RESTART© class meets Thursday evenings, for 5 consecutive weeks.

Register for RESTART© In-Person Classes

Begins January 18, 2018


Essential Wellness NW

8351 - 160th Avenue NE
Redmond, WA 98052

View Map

Thursday — Evenings
6:00 PM - 7:30 PM (PST)

January 18, 2018

January 25, 2018

February 1, 2018

February 8, 2018

February 15, 2018


"Heather is a very compassionate teacher who insures that her students feel confident asking questions and getting the help needed. Heather began each class with appropriate materials and generous handouts. We are fortunate to have someone of Heather's caliber to help and guide Trilogy residents who face a myriad of opportunities and challenges."

Lolita (Dolores) Garcia

"I came to this program primarily to lose weight. I did lose weight but learned that there is so much more to being healthy. RESTART gave me practical information about food as a tool for being healthier."


"I admired the patients(sic) and knowledge of Heather. Changing is so difficult and she did her very finest to encourage us."