Nutritional Therapy

Nutritional Therapy

food & nutrition for healthful living


Body & Mind

the body achieves

what the mind believes


Nutritional Therapy

heal yourself


Massage Therapy

enhance your body's natural restorative functioning


Feed the Soul

a healthy outside starts from inside


The obstacles of your past can become the gateways that lead to new beginnings
— Ralph H. Blum

Heather Halliday
Founder & Owner

I believe your body has an extraordinary
ability to heal
Sometimes it just needs a little help

You may not believe it right now, but you are more resilient than you realize. You are more than just a body. You are also mind and spirit. When they work in harmony, you can overcome chronic pains, illness, and even those symptoms that defy medical diagnosis.

Oftentimes, these conditions can be the result of food allergies, food intolerance, leaky gut, chronic inflammation, unresolved emotional stress, difficulty finding your life's purpose or, perhaps, a lack of connection to community, spirit, God.

Physically, we are not all equal. Our DNA, our home and work environments, even our own personalities and foibles make us unique. Because of that, we will formulate a plan that is tailored to you. There is no magic — just real foods, an open heart and a willingness to heal.

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Nutritional Therapy
a therapeutic approach to treating medical conditions and their symptoms with a specifically tailored diet

Nutritional Therapy is an evidence-based approach to maximizing your health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.

I want to be your catalyst for change and support you on a holistic journey of wellness that will transform your life.