Health & Wellness Articles

Gluten -- What it is and Why it is Important
So, what’s all the hub bub about Gluten? Do you need to be concerned about going Gluten free? Or is this whole Gluten-free movement just a fad diet like 'No Fat Low Fat', Atkins, Grape Fruit Diet, HCG Diet, etc…
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Fats and Your Health
There are so many terms and classifications of fats which I help clarify in this article. I talk about eating good fats and which ones can keep you at your optimum health.
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Water and Hydration for Your Health
Learn about the importance of water and what you can do to stay hydrated all year round!
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Eat Seasonal Fruits and Vegetables
Read this months blog to learn why seasonal fruits and produce are so important. My family and I truly enjoy all the fresh fruits and vegetables available during the summer months; like in-season berries, zucchini, peppers and tomatoes fresh from the garden and at our local farmers markets! As we move into fall it's important to continue to eat seasonally.t
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Introducing Essential Wellness, NW
A lot has happened over the last few years and I wanted to bring you up to date and share all the changes with you. For those of you who don't know, I moved my practice, 'Inner Balance Massage Center', in 2015 and the changed the name to Essential Wellness, NW. The new name is because new things are happening!
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