Restart© Workshop by Heather Halliday — Certified Nutritional Therapist, CFSP, LMP

Restart Your Health in Just Five Weeks!


Part nutritional education, part sugar detox, part support group—an empowering combination

The 5-week RESTART© program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the prgram focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Are you ready to discover
how good you can feel?

Benefits you can expect from the RESTART© Program

  • Weight Loss
  • Increased Energy
  • Better and More Restful Sleep
  • Boosted Immune System
  • Mental Clarity and Improved Mood
  • Decreased Anxiety
  • Reduced PMS / Menopause Symptoms

What You'll Learn

  • Week 1: How to prepare for your REAL FOOD Sugar Detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does to your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

If you have any questions about RESTART©

Please feel free to contact Heather Halliday at Heather@EssentialWellnessNW.com or 206-250-4151 More RESTART Info


" Heather is a very compassionate teacher who insures that her students feel confident asking questions and getting the help needed. Heather began each class with appropriate materials and generous handouts. We are fortunate to have someone of Heather's caliber to help and guide Trilogy residents who face a myriad of opportunities and challenges. " — Lolita (Dolores) Garcia
" I came to this program primarily to lose weight. I did lose weight but learned that there is so much more to being healthy. RESTART gave me practical information about food as a tool for being healhtier. " — RESTART Student
" I admired the patience and knowledge of Heather. Changing is so difficult and she did her very finest to encourage us. " — RESTART Student